The eight limbs of Yoga, as described by Maharishi Patanjali, in the Yoga Sutras, are a system of steps toward absolute bliss or enlightenment. The first four limbs (steps) are primarily concerned with ethical guidelines, developing awareness of the energy body, and physical mastery.

The last four limbs are concerned with development of consciousness through meditation. The physical body is a capsule for the soul (Jiva). The physical body has basic functional demands, and sensory demands, for pleasure. Transcending awareness beyond the physical senses grants us peace with ourselves.

If the general population of this planet would follow ethical guidelines, and transcend their awareness beyond the physical barrier of the body, we would have world

peace. Just to listen, observe, and act, guided by our empathic sense is a good start toward helping others.

When you contemplate the first two limbs of Yoga (Yama and Niyama), you will notice they flow in harmony with every moral code in existence. The principles of Yama and Niyama are universal laws for mankind.

You may have noticed that ten is a common number for moral codes. The Ten Commandments are another example of ethical guidelines. With ten fingers on our two hands, it makes it easy for humans to remember. Hence, we have five Yamas and five Niyamas, for a total of ten.

Yama are restraints, but are sometimes called Thou Shall

Not s by western Yoga teachers. It is not enough to observe them. It is much more important to live by them in our actions, words, and thoughts.

Copyright 2007 Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: Yoga in Practice, and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html